1、15%由基因决定， gene 15%
2、7%由气候环境决定，climate and invironment 7%
3、8%由医疗环境决定，medical 8%
4、10%由社会因素决定，social factors 10%
5、60%由个人生活方式决定，personal lifeway 60% ！

从上面可以看出，个人生活方式占据的比例最大！显然，我们要注意饮食上荤素搭配，休息上做到规律作息，另外还要做到“两多两少”：多运动，多读书；少饮酒，少（不）抽烟！

Obviously the personal lifeway dominates your lifespan! The best life style is to balance the portion of vergetable and meat in diet, to work and rest regularly, to do more exercises, to read more, while less drink, or less ,even no smoke!